Howdy! I know its been a while. I've been pigging out and weighed in at a "healthy" 200 lbs on Monday. I got a phone call from my mom on Monday who said she just lost 10 lbs in one week by doing this HCG diet. Basically, she can have two servings of fruit, two servings of veggies, and two servings of meat. 500 calories. Thats it! According to the makers of HCG, taking the supplement keeps your metabolism from thinking you're starving. Human chorionic gonadotropin or human chorionic gonadotrophin (hCG) is a glycoprotein hormone produced during pregnancy.
Okay, so I don't have $180 for a 60 day supply of these pills so I've decided to eat the same foods allowed; fruit, veggies and meat (no butter, dressing, gravy, etc.) but not limit myself to the 500 calories. I don't know how many calories I'm eating, but without oils, fats or processed carbs it can't be much!
I weighed in this morning at 192. That's 8 lbs in two days. Of course it's "water" but don't knock losing water, that's also bloat!
Sticking to this eating plan is going to come down to good ol' fashion discipline. I have to say, as I was eating my steamed veggies and broiled salmon last night, I felt empowered.
