Okay, so yesterday I think I may have binged, but it's hard to tell. I did put on a couple of lbs. Let's review what I had:
1/2 grapefruit for breakfast
1 Apple and 1 nectarine for lunch
6 oz Chicken w cucumber & tomatoes
Okay I also had 3 bloody marys with pickles, but come on!!
I was down to 194 yesterday and up to 197 today. I am really worried that I have slowed my metabolism.
The rest of the weekend I need to work hard to stick to the diet exactly, but it's so hard. I'm hungry. I have a headache (probably from the bloody mary's) I'm feeling a little nauseous. A large salad with some avocado, blue cheese, walnuts and olive oil would be so awesome right now, or some eggs and fried potatoes, or some . . . STOP!
For now I'm chalking this up to junk food withdrawals and the fact that I had vodka last night. I need to re-adjust and think about WHY I'm doing this in the first place.
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