Disclaimer

I am not a doctor or an expert of any kind on nutrition or health. Any research I have done is through Google and is by no means in-depth. Therefore, any opinions I appear to have, even when quoting experts, may not be accurate. I am not promoting any diet. I am merely doing an experiment and using my own body as a labratory. Please consult a trusted health expert before changing your diet or exercise routine.

Wednesday, February 15, 2012

I'm Back!!

Weight 205 (down 2lbs from Monday)

I stayed under 1500 calories yesterday!  I also had a great workout.  I went straight to the gym from work.  It was busy, but the Y is huge and, while the weight machines are usually taken, there is always a treadmill or eliptical available.  My mile time is high, 12 minutes, but I still get through it.  I did 30 minutes on the treadmill and 30 minutes on the eliptical.  On the eliptical, I grasped the handles at their farthest away point, so I got a really good back and arm workout.  I'm almost glad the weight machines were taken. 

My husband and I are going to celebrate Valentines Day on Thursday.  We don't know where we're going yet, but I think I will do my best to eat healthy.  I'm going to try to convince him to go to the gym first.  We'll see how that goes.
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