Okay, one of my biggest obstacles has been getting off the fat train. What do I do? Where do I start? Diets don't last for more than a day. And, if I do get on some health kick, it doesn't last and once it's over, I gain all the weight back and then some. So, I really need to analyze some things here. First, my life style. I sit behind a desk all day. Everything is at my fingertips for efficiency purposes. When I think about the amount of time that I am actually up on my feet, it is scary. I am very sedentary. So, I have set an alarm to go off every hour at work, at which point I will get up and take a stroll around the building (approx. 650 steps). If I do this 7 times per day, I will have walked 4550 steps while at work. It's not 10,000, I know, and I will need to figure out how to add more steps throughout the rest of my day, maybe I do several laps at lunch time, but I this is at least a start. I will let you know how it goes. Hopefully I have the time during the day to take these mini-breaks. Maybe I'll be more productive by doing so.
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