Weight 233.2
Calories 3184
Steps 10,903
So, I started off this day with the best of intentions. However, my eating got out of control right away. I brought some smoked turkey sticks for my 3pm snack (that's always when I feel drained and need a pick-me-up). I brought the entire package to work thinking I would have a couple at 3pm, and they would last me several days. I had the entire package devoured by 11:30 a.m.
When I got home, I had two servings of chili instead of 1. I was full after 1, so why did I eat the second ? UUUUHHHGGGG! I have to get this under control. It's clearly my main problem.
As you can see above, I had no problem getting my steps in! I took my mini-walks at work and did some straightening of the house when I got home. I'm very proud of myself. I can't say that I notice any difference in how I feel or that my concentration has been better. I still crash around 3pm. But, it is really too soon to tell. I will keep doing it. I know one thing, it isn't hurting me.
So, the biggest thing for me to do is to cut my calories in half. I lose weight pretty quickly at 1500 calories and a steady workout schedule.
I think one of the things I need to do is to cut calories within my meals i.e., less cheese, butter, etc. If I can feel stuffed on less calories, that may help.
When my mom moves out of my house, her bedroom will become my workout room; I'm so excited!!
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