Disclaimer

I am not a doctor or an expert of any kind on nutrition or health. Any research I have done is through Google and is by no means in-depth. Therefore, any opinions I appear to have, even when quoting experts, may not be accurate. I am not promoting any diet. I am merely doing an experiment and using my own body as a labratory. Please consult a trusted health expert before changing your diet or exercise routine.

Monday, March 28, 2011

Day 1 (starting over)

Total Calories 4321 - Net Carbs - 46.86
Lost .4 lbs.

Wrote everything down.  Its like magic.  Today, I am actually shaving off calories here and there.  I would love to lose 20 lbs by Easter.  So, instead of 3 servings of nuts, I use one.  Instead of 1/2 cup of olive oil, I use 1/4 cup (replacing the rest with cider vinegar) etc.  If all goes well, I will be at 1955 calories and 51.43 carbs.  I also plan on jogging at least 3 miles today. 
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