Total carbs 90.07, Calories 2660, protien 64.58, fat 226.84
I had some of my stew for breakfast and again for dinner. It was delicious. I brought my cup of cashews into the office and ate them all before noon. Not because I was hungry, but because they were deliscious and I couldn't stop myself.
At 12:53 p.m., I felt cold. In my head I actaully thought, "Am I getting chills from this diet?" Then, I realized my ridiculousness when someone else commented that it was cold in here. The point I want to make here is that I need to be careful when I assess how I am feeling. It's very easy for us to blame everything on our diet. I want to try to avoid making those types of assessments just yet. There are other times I have felt a little dizzy or light headed during the day and I am sure it had nothing to do with food and more to do with the fact that I stare at a computer all day and my eyes get tired.
The very most important thing for me to note - There was not a single moment today that I felt hungry or deprived. As a matter of fact, I went straight to the gym when I got home from work. I did 10 minutes on the stair master and jogged 3 miles. Usually I'm so hungry by the time I get home, I eat dinner and have wait for it to settle before I can think about hitting the treadmill.
I was thinking about what causes me to not succeed when I try to lose weight. My moments of weakness come when I am either hungry or bored. A good movie and never ending snacks to me is almost better than sex. You should see how my husband and I light up when its movie night at home and we're in Meijer deciding on what we're going to pig out on. We love it. The cool thing is, I can totally munch on veggies and dip. I don't usually because of all the calories in the dip. I'm looking forward to some merlot and cheese this weekend.
No comments:
Post a Comment