I am not a doctor or an expert of any kind on nutrition or health. Any research I have done is through Google and is by no means in-depth. Therefore, any opinions I appear to have, even when quoting experts, may not be accurate. I am not promoting any diet. I am merely doing an experiment and using my own body as a labratory. Please consult a trusted health expert before changing your diet or exercise routine.
Tuesday, March 29, 2011
Day 2
2400 calories. 58 net carbs
Weight - 188.
Down 2 whole lbs from yesterday. Writing things down is magic.
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