Weight 186.2.
Despite my declaration yesterday that I would not be eating salad today, I will have a salad for lunch. The reason is because salads are a perfect way to add lots of fat without adding too many carbs. Without adding extra calories from nuts, cheese and fat, I am having a difficult time getting my calories over 1500. Good thing you can always add more butter, cheese, dressing, etc. I didn't want to eat another salad because I was frankly get sick of it. My solution to that is I will use chipotle ranch instead of olive oil. It is still low in carbs and high in calories.
I will go over my carb limit today. My vegetarian stew has 17 carbs per serving. I will have about 3 servings today. It is extremely low in calories so I'm going to add extra butter to jack up the calories. Remember that, unless I eat a lot of calories, I am doing nothing to test the hypothosis.
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