I am not a doctor or an expert of any kind on nutrition or health. Any research I have done is through Google and is by no means in-depth. Therefore, any opinions I appear to have, even when quoting experts, may not be accurate. I am not promoting any diet. I am merely doing an experiment and using my own body as a labratory. Please consult a trusted health expert before changing your diet or exercise routine.
Sunday, March 13, 2011
DAY SEVEN
My weight this morning - 185.6. Down .4 lbs from yesterday.
This should be a pretty easy day. There's nothing going on and I will be home all day and away from temptation. I should even be able to get a workout in.
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