Disclaimer

I am not a doctor or an expert of any kind on nutrition or health. Any research I have done is through Google and is by no means in-depth. Therefore, any opinions I appear to have, even when quoting experts, may not be accurate. I am not promoting any diet. I am merely doing an experiment and using my own body as a labratory. Please consult a trusted health expert before changing your diet or exercise routine.

Wednesday, March 23, 2011

Day 15

188.2 - still going down, but only back to where I was when I started.  Yesterday pretty much mimicked the day before. I did a pilates video instead of going to the gym because I didn't want to go back out in the cold weather.   Again, I ate my fill and was not hungry all day.  And, I stuck to my schedule!!
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